6 Dry Fruits you should include in your diet and it’s Benefits
As we all know that Dry Fruits are commonly used in Sneaks and Sweats. Many of the Doctors and Health Dieticians advise us to eat Dry fruits daily because dry fruits contain many essential nutrients and keep us protected from many serious diseases. But do we know, what are the advantages associated with dry fruits? Let us know more about dry fruits and their advantages (Dry Fruits benefits in Hindi) with the help of this article.
I would like to suggest “include these 6 dry fruits in your daily diet to stay healthy”. These Dry Fruits are (Here are some dry fruits names and benefits in Hindi) -
1. Almond
Almond is known as the King of the dry fruits because it contains many types of proteins, fibre and useful fatty acids. Almond is a healthy alternative to traditional sneaks. Almonds are rich in anti-oxidants and it contain zero Cholesterol. Apart from being beneficial for hair, skin and teeth, it helps in relieving constipation, respiratory issues and help to get relief from heart disease.
2. Cashews
Cashew are very beneficial for health and are rich sources of Vitamin E and B-6. Apart from this, it is also used to bring texture and taste in many dishes.
3. Raisins
Raisins are made of dehydrated grapes and used to make both sweet and tasty food. Raisins are good for health and are known to prevent acidity and helps in digestion.
4. Walnuts
Wallets are very nutritious. Nuts are rich sources of Omega-3, Fatty Acids, Fiber, Proteins, Antioxidants, Vitamins and Minerals.
5. Pistachios
Pistachio is a rich source of Vitamin-E. Pistachio is good for the heart because it helps in reducing the cholesterol level. It also helps in preventing diabetes and enhancing immunity.
6. Dates
Dates are used in various types of sweet dishes. It is a rich source of vitamins, proteins, minerals and natural sugar. It also help to cure Anemia meaning in Hindi.
Benefits of Eating Dry Fruits:
Dry Fruits are rich the sources of protein, vitamins, minerals and fibre. From skin benefits to medicinal benefits, dry fruits and nuts give you every reason to be included in your diet. Some of the benefits of eating Dry Fruits given below:
- Prevents Heart Diseases
- Prevents Anemia
- Controls Cholesterol Level
- Improves Haemoglobin level
- Beneficial for vital body organs