7 Health Benefits of Amla (Indian Gooseberry) and Amla Juice
Amla, or in another way Indian gooseberry, is an ancient fruit that was imprinted in the history of Indian culture. In ancient times, marinade, chutney (sweet-sour fruit and vegetable seasoning for meat), jam, and so on were prepared from this fruit. Amlou can eat fresh or make juice.
Amla acts as a medical plant in Ayurveda medicine, which is the oldest medical system in the world. Nowadays, Amla is one of the best selling fruits used in medicine, food and the cosmetics industry.
Biologically, amla belongs to the family Phyllanthaceae. In Latin, Amla is called phyllanthus emblica , known as amlaki in Sanskrit. Amla is grown in India (Bangladesh, India and Pakistan) in the fall.
Amla extract is better known as the “juice of immortality” due to its unlimited beneficial properties, which we will discuss below. Before talking separately about each property, it should be noted that you can drink amla juice at any time of the day, but it is recommended to drink it in the morning on an empty stomach. Here are some benefits of drinking Amla juice (Amla Juice ke Fayde) on an empty stomach-
- Promotes normal blood sugar
One of the useful components of amla juice is chromium. This component is believed to have a therapeutic effect on people with diabetes. Chromium stimulates insulin production from a specific group of body cells. As a result, blood sugar levels are reduced. Also, this substance supports the use of an excess amount of insulin in the body. Thus, it is used in metabolism, where it produces energy.
2. Reduces blood pressure
There are many beneficial properties in amla juice on an empty stomach. Chromium also affects the functionality of the cardiovascular system. It increases the effect of beta blockers, which doctors attribute to people with cardiovascular problems. In addition, this substance suppresses the level of bad cholesterol.
3. Removes constipation and diarrhoea
It is believed that amla juice improves bowel movement. It reduces stomach discomfort and helps coordinate bowel movement. The high level of fibre in this fruit is the reason why it is good for the intestines. Fibre helps the stool move along the intestinal tract and allows it to maintain optimal movement.
Moreover, the rich in fibre amla juice makes thick stools and relieves the symptoms of diarrhoea. In addition, amla juice causes the secretion of gastric fluids. Then the intestines optimally absorb nutrients from food.
4. Increases calcium absorption
Since we have already noted about the optimal absorption of nutrients is a useful property of amla, it should be said that amla juice helps to increase calcium absorption. Calcium is an integral part of the structure of bones, teeth and nails. Drinking the juice of amla makes it so that the intestines will completely absorb calcium from the consumed food.
5. Removes toxins from the body
Another useful property of Amla juice on an empty stomach is detoxification of the human body. Since most of the water is a good diuretic.
Frequent urination leads to the disposal of unhealthy toxins from the body. It can also remove excess amounts of water, diuretic acid, salts, and even stones. This property makes the kidneys and urinary tract, reducing the chance of getting infections in the urinary tract.
6. Natural antibacterial agent
This traditional medicinal fruit acts as a natural antibacterial agent. Amla juice increases the production of white blood cells in the body. These cells play a vital role in the fight against foreign bodies and microorganisms. Therefore, acts as the main defender.
They also remove toxins from the entire body, spreading through the bloodstream. Amla juice has been proven to help reduce swelling or inflammation caused by an infection in the joints. Thus, it soothes the symptoms of arthritis.
7. Helps to lose weight
Are you looking for another way out when fats could be removed from the muscles that cause pain? Drinking amla juice can be a great alternative. The main mechanism of how amla juice works in the breakdown of fats increases the metabolic rate. As a result, the body will use deferred fat and thereby lose weight without side effects.
Amla juice increases the level of proteins in the body and regulates the amount of cholesterol in the blood.