Exercise for bootylicious butt and Perfect toned body

For women if you want to achieve bootylicious butt and perfect toned body, then there is no exercise better than squats. There is a quote by Sana Vidyalankar, The founder of Soul-to-Sole Academy- “There is nothing like squats to get your lower body in shape, they work like magic. You can play around with the number of reps you do as well as the speed at which you do them to introduce variety and more challenge in your regime.” One year back I was very fat, and around my thighs and butts there was a lot of extra fat. I usually avoid to wear short dresses even most of the time I won’t wear my favourite dresses because I feel little embarrassing . Because of my over fatty thighs, I felt little awkward, then one of my friends suggests me to do squats. After she told me about squats, I started to do squats on alternate days, and you can’t believe within a month I got the positive result. The main benefits of Squats for women are you can get rid of extra fat around the thighs and butts also it helps to build our leg muscles and transform our body. Squats are among the workouts that can engage and transform your whole body. For women squats make their body look pretty amazing. There is million of different ways to do squats, you can pick any of them. Squats target a particular area or muscles group of your body.

Now the question is how to do squats?

Then the answer is here- Squats are known as best body weight exercise to cut out extra fat from your thighs and glutes. Steps for doing squats are given below-

-tand with your legs wide apart matching your shoulders.

- Keep your hands stretched out in the front or if you like, fold them or place them on the hips.

- Push your butt out, keep your spine straight, back flat and go down till you make a 90 degree angle.

- Make sure your knees don’t go over your toes.

- Get back up again.