Indian Keto diet plan for weight loss

A ketogenic diet or Keto diet is (useful for those who are looking for weight loss and increases metabolic rate) is an extremely low carb, high fat diet. In the recent times, this diet has become increasingly popular among the masses due to it yielding results faster. In India the Keto Diet India derives its name from the word ‘ketones’ which are produced from the fats which are broken down by the liver. Vegetarian keto diet plan india includes intakes of-

1. Moderate level of proteins in the form of-Lentils, Pulses
2. Vegetables like broccoli, mushrooms, pea etc. give you the protein content your body needs.
3. High fat in the form of: Ghee, Butter, Cheese,
4. Low, carbs etc.