Know about Health benefits of Curd

Curd is fermented using lactic acid bacteria. Indian curd is made in a matter of few hours by adding a spoonful of the curd itself to cool milk which has been boiled earlier.Curd comes from milk and therefore,all the essential nutrients of milk forwarded to curd ie. curd is also loaded with several essential nutrients like calcium, vitamin B-2, vitamin B-12, potassium, and magnesium. There are many health benefits of curd-

• Good for digestion
• Good for your Hair
• Good for your beautiful and healthy Skin
• Eating curd helps to increase your Immunity
• Help to reduce High Blood Pressure
• Good for bones
• Prevents Veginal Infection

Curd for Hair: Curd is a natural hair pack for your hairs whether you are suffering from hair fall or if you have thin hair. Using curd for hair is way better than using chemical conditioners. Packed with vitamins like B5 and D, a hair pack with curd will help strengthen it from within. With healthy and nourished hair, you can try the many hairstyles you’ve always wanted to, without a care in the world.

Curd for skin: If you are working then skin care is very tricky and most of us go to the artificial cosmetics for skin cleaning. Because most of us don’t know, how much helpful curd is for our skin. Curd is used as natural cleanser for your face. So you can replace these costly cosmetics with Curd to take care of your skin. Using curd on your skin have many benefits such as- Exfoliates your face, Nourishes your skin, maintain Skin Health, keep your skin hydrated, soothes your skin.