Know about squats- a full body exercise

Squats are the exercise, that trains primarily the muscles of the thighs, hips and buttocks, quadriceps femoris. Sometimes squats are known as the king of exercises. Squats are among the workouts that can engage and transform your whole body. Men and women, both can do squats. There is no restriction on doing this exercise. If you are a men then squats will promote body-wide muscle building and if you are a women then you can achieve bootylicious butt and perfect toned body with the help of squats. There are many benefits of doing Squats. Benefits of Squats are-

1.Tones the Legs

2.Lifts your Butts

3.Strengthens the Core

4.Increases Flexibility

5.Upper Body Exercise etc.