Low carb recipes for Keto diet

A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names — ketogenic diet, low carb diet, low carb high fat (LCHF), etc. When you eat something high in carbs, your body will produce glucose and insulin. A ketogenic diet is (useful for those who are looking for weight loss and increases metabolic rate) is an extremely low carb, high fat diet. In the recent times, this diet has become increasingly popular among the masses due to it yielding results faster. In India The Keto Diet India derives its name from the word ‘ketones’ which are produced from the fats which are broken down by the liver.

Vegetarian Keto diet plan includes intakes of-

1. Moderate level of proteins in the form of-Lentils, Pulses
2. Vegetables like broccoli, mushrooms, pea etc. give you the protein content your body needs.
3. High fat in the form of: Ghee, Butter, Cheese, Low, carbs.